New!!  Empowered Woman Series

Six Weeks to a more Joyful YOU!

An Online Experience With Alyssa Snow

Click HERE for details!

Enjoy our videos for a lovely practice wherever you are!  Subscribe to our YouTube page so you receive notifications of new videos.  2015 is the year for many new FREE videos!  Stay tuned!

Chaturanga, Head Stands, Camel, Standing Balance. 7 minutes.

Almost a full hour of a sweet vinyasa practice balancing the entire body. Full practice including relaxation. Enjoy!

Your daily Vinyasa sequence. Just 7 minutes.

Hatha sequence to brighten and pacify your day. 15 minutes.