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Welcome to MindBodySoul Yoga. We're here to answer any questions you might have about the practice of yoga, our classes, or even about who we are as instructors. 

You'll find a tremendous amount of information throughout this website, but if you have any further questions, don't hesitate to call or write. 

We look forward to seeing you soon!


350 Fort Washington Avenue
New York, NY 10033
United States


Practice the art of living in harmony with your present moment. At MindBodySoul Yoga we teach yoga as a tool for expanding our awareness of the here and now. We teach that cultivating patience as we create space in the body leads to space in the mind.

Our studio offers classes in Washington Heights, NYC and our online courses are available to anyone, anywhere.


MindBodySoul is a Washington Heights-based community yoga studio serving as a spiritual home for yoga, healing, personal growth, and integration.

Yoga and meditation are proven an effective practice to sooth anxiety, combat depression and live a happier, more empowered life. Practice within a community dedicated to peace and conscious living and transform your life to one of happiness and joy.


Our community is filled with skilled, passionate teachers, compassionate healers, and students of all ages and walks of life.

Our studio offers a spacious yoga room, a full kitchen, a lending library, as well as a boutique and a community area. Our calming treatment room is host to a variety of neighborhood healers.

Relax after class and enjoy a cup of tea or schedule a massage!


Online Studio


New!!  Empowered Woman Series

Six Weeks to a more Joyful YOU!

An Online Experience With Alyssa Snow

Click HERE for details!

Enjoy our videos for a lovely practice wherever you are!  Subscribe to our YouTube page so you receive notifications of new videos.  2015 is the year for many new FREE videos!  Stay tuned!

Chaturanga, Head Stands, Camel, Standing Balance. 7 minutes.

Almost a full hour of a sweet vinyasa practice balancing the entire body. Full practice including relaxation. Enjoy!

Your daily Vinyasa sequence. Just 7 minutes.

Hatha sequence to brighten and pacify your day. 15 minutes.